I mentioned a few posts ago that breakfast first thing was MANDATORY. And that I'm not trusted around sharp knives or hot things in the morning. Now, if you've gone looking recently, you know that there's a real lack of sugar-free, corn-free cereals. Mostly, my options are oatmeal (not really enough "stick with"-ness") or mini-shredded wheats. So, I try to usually make my own granola. It involves an oven, but only in the evening!
Kat's Granola
2 c. old-fashioned oats
2 c. puffed rice
2 c. puffed millet, or any other handy puffed cereal (wheat, etc.)
2 T. of each"small stuff" - flax seeds, wheat germ, wheat bran, hemp protien, for example)
2 t. of cinnamon, and possibly maple syrup if I'm feeling decadent
~ 2 T. sugar-sweetness equivilant of stevia
~1/2 t. of nutmeg
a dash of ground clove
1/2 c. water
1/4 c. oil
Mix together. Spread on a cookie sheet so that it's no more than 1" deep, put in a 350F oven for 30 mins, stirring half way through. Let cool before storing - best if stored in the fridge.
I really do mix in whatever's handy, too - the end of a box of "Woven Wheats", matzo crumbs, cereal I tried but didn't like - it all goes in the mixing bowl!
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1 comment:
Thanks for this post! I've been trying to get back to eating what I should due to may copious allergies "n stuff," you probably know what I mean!
It's great to know I'm not the only one out there!
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