Wednesday is my "off" day during the week, so I try to do more than just microwave dinner. Tonight's attempt was Mexican, sans cheese, pepper (black and bell) and corn.
I really should have done more research first, but I think "tacos" was one of The Meals that my Dad deemed workable in high school. You fried some ground beef with The Seasonings, chopped up a tomato, opened some salsa, pulled out some cheese and lettuce and you were golden. Maybe some sour cream, if you'd remembered while at the store.
No Seasoning Packet. No cheese, no sour cream. No taco shells. (and no lettuce, but that was purely because I don't eat it fast enough to keep around)
Mexican not-tacos.
1.3# ground turkey
2 pods of onion& garlic in bacon fat (or some chopped onion and garlic and oil)
cumin
salt
1 tomato
Melt pods of onion + garlic in pan over med heat, add turkey. Add spices. Move turkey around in pan until brown. Add chopped tomato.
1 can Azuki beans (organic! Already cooked w/ the kombu in them!)
1 cup rice (from the freezer, I made rice on Saturday and froze to use whenever)
cumin
Put in pot together. Cook over low/med until warm.
Makes 4 servings
1 Food for Life brown rice tortilla per serving.
Each serving was about 490 calories, 37 grams of protein and about 50 g. carbs. The brown rice tortilla is about half that, and I actually would have been OK without it.. they taste a lot like corn (if you haven't had it in years) , but they crumble too much to actually use as wraps. I meant to try to make corn-free corn muffins from millet, which seems to have a similar consistency.
Other notes - 1.3# of ground turkey should either be thawed for more than 12 hours in the fridge OR cooked in a larger frying pan OR covered. Hard to split it apart and flip it in my standard cast-iron fryer.
Two onion/garlic pods were maybe not enough.
What else is in "Mexican Seasoning", anyway?
Cardamom... not really right.
Azuki may be a little sweet for this application
Overall... I think it came out pretty good, if a little bland (er, which translates to VERY bland for the rest of you..). I'll have to try it again sometime.
Wednesday, October 17, 2007
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